Management of Stress is a vital part in the current lifestyle of many people. Due increased demands both professionally and personally Stress has become the major factor contributing to depression, heart disease and various other ailments. Manageing stress effectively will enable for a better lifestyle all around.
The Stress management course is developed for health professionals who counsel stressed patients, for Managers who are wanting to enhance their knowledge in Stress Management to enable them to become better managers or for people who would like to learn how to effectively manage Stress.
There are eight lessons and 8 assignments:
1. Body Changes
2. Easy Living
3. Drugs and Alcohol
4. Self Esteem
5. Managing Your Own Career
6. Security and Decision Making
7. Relaxation & Nutrition
8. Personal Style Inventory
There are self assessment tests for each lesson.
what you can expect to learn from the course
- Identify changes that occur to the body as stress develops.
- Identify the relationship between lifestyle and stress.
- Discuss the impact of legal drugs on the psychology of a person.
- Discuss the importance of self esteem in minimizing stress.
- Determine options for career management that will minimize potential for stress.
- Identify and address security issues that impact on stress levels.
- Identify aspects of relaxation and nutrition in a person’s life that may impact upon stress levels.
- Identify the relationship between stress and personality type.
Enrol now in this interesting course which will enhance your knowledge and help you deal with Stress.
Email us admin@healthcourses.com.au for more information
