Shopping Cart:
0 items

This course is designed for aerobic instructors or people interested in a career in the fitness industry.

This is a comprehensive E course which is self paced and has assignments at the end of each lesson for self assessment. It is a great guide for people wanting to learn a more structured way of teaching aerobics to their class. 
No tutor support.

There are six lessons :

1. Organising a Class
2. Safety and Efficiency
3. Managing the Workload
4. Teaching
5. Class Design
6. Leadership and Participation

What you can expect to learn from this course:

• Plan and organise effective cohesive exercises to use with music and for progressive long
• Devise sets of relevant exercises into class programs
• Relate sequences of exercises to music tracks
• Purchase a tape and map out various songs using correct music mapping
• Learn the Add On, Link and Linear Progression methods of teaching aerobics
• Gain a knowledge of music licensing
• Recognise and observe all guidelines for safety and efficiency of movement.
• Design exercise to music classes, using safe exercise practices and movements.
• Understand equipment considerations, maintenance and usage.
• Understand the importance of ventilation, temperature, floor surface, hygiene, correct
• clothing and footwear.
• Determine different class intensity and duration
• Measure the workload during a class, and use training components to design classes that are well graded.
• Compose correct techniques in exercising and teach by example and verbal instruction,
• Understand recommended practises - layering, visual preview, choreography and phrasing.
• Identify the different components of a class.
• Explain how to cater for different levels of fitness and special populations.
• Lead an exercise to music class, using appropriate teaching principles.
• Participate in a variety of exercise to music classes, moving in a controlled and efficient manner.
• Identify common injuries, treatment and prevention, for participants in aerobics classes.
• Identify current trends, facts and fallacies concerning aerobics.

Contact us for more information admin@healthcourses.com.au

To download course brochures go to www.healthcourses.com.au/brochures.html

$200.00 $150.00