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This E course in Aqua Fitness is a great course for better understanding of Aqua fitness as well as to train people in Aqua fitness. Aqua fitness is a great way to stay fit for elderly people, people suffering from illness, people who cannot do high impact exercise and during pregnancy.

what you will learn during this course:

• an understanding of how aquafitness activities differ from other fitness activities.
• skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aquafitness activities.
• an understanding of a wide range of different aerobic and anaerobic movements that can be used in aquafitness programs.
• an understanding of the principles underlying the design of an appropriate aquafitness program.
• an understanding of the aquafitness training requirements of special needs groups.
• skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.
• an understanding of skills that will enable better leadership of an aqua fitness session.

The course has 7 lessons in it.

1. Introduction
2. Equipment & Facilities
3. Types of Exercises
4. Hydrostatic and Hydrodynamic Principles
5. Safety & Health
6. Program Design
7. Leading a Program

It is a self paced course which could be done from home. The course has assignments to assess yourself.

Contact us for more information admin@healthcourses.com.au

To download course brochures go to www.healthcourses.com.au/brochures.html

$250.00 $200.00