Self Enhancement course for Personal fitness. This is a great E Course to gain knowledge for the personal fitness of yourself and memebers of your family.
It is a self paced course which could be done from home. The course has assignments to assess yourself.
The course consists of
1. Reasons for Fitness – Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.
2. Understanding your body – Body structure, cardio respiratory system and aerobic/anaerobic energy.
3. Testing your fitness Part A – Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.
4. Exercises for specific purposes – Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.
5. Nutrition and Weight control – Nutrition basics, weight control and planning a diet.
6. Endurance and Suppleness – Assessing how supple your body is, exercises that increase suppleness.
7. Home Medicine and First Aid – Basic first aid, acupressure and alternative vs mainstream medicine.
8. Designing an Exercise Program – Designing a program, assessing fitness and designing an appropriate program.
Great value for money and a useful course for anyone who wants to stay fit.
Contact us for more information admin@healthcourses.com.au
To download course brochures go to www.healthcourses.com.au/brochures.html
$150.00
