DETAILED OUTLINE
AIMS:
The aim of the Core theory course is to elevate the standard of core knowledge and competency for people working in the field of fitness through the provision of a pre-service education program.
The aim of specialty modules is to contextualise and expand the learning process and competencies into one of the recognised registered categories.
On successful completion of this module you will have developed:
- Abilities in describing the nature and extent of the health and fitness industry,
- Abilities in explaining exercise and its importance to health and fitness,
- Skills in preparation and delivery of basic fitness programs,
- An ability to explain basic human anatomy and physiology, and
- and ability to describe bioenergetics and environmental aspects of human biology.
LESSON CONTENT
There are two parts to this module (Part I and Part II), each of which comprise two units. Each unit in turn contains several lessons. (See below for details).
Part 1
UNIT ONE – Anatomy and Physiology and Exercise
Lesson 1. Introduction to Health and Fitness
Lesson 2. Exercise Physiology
Lesson 3. Exercise Principles and Cardio-respiratory Programming
Lesson 4. Physiology: Digestion, Excretion, Physiological Systems
UNIT TWO - Biomechanics
Lesson 5. Introduction to Biomechanics: The skeleton and muscles
Lesson 6. Biomechanics and Risk
Lesson 7. Aquafitness, exercise, routines, and equipment
PART 2
UNIT THREE – Program Design and Performance
Lesson 8. Fitness Program Design
Lesson 9. Delivering A Fitness Program
Lesson 10. Ergogenic Aids to Performance
UNIT FOUR – Safety, Injury, and Body Physiology
Lesson 11. Regulating Body Physiology
Lesson 12. Safety, Injury and General Wellbeing
Lesson 13. Fitness Programs for Special Groups
MORE DETAIL:
LESSON 1.
INTRODUCTION TO HEALTH and FITNESS
AIM
a) To explain the nature of the health and fitness industries.
b) To explain the human body at a microscopic level, including the structure and function of cells, tissues, and membranes.
The components of fitness
Fitness
Physical fitness
Cardiovascular fitness
Muscular strength and muscular endurance
Flexibility
Motor fitness
LESSON 2.
EXERCISE PHYSIOLOGY
AIM
To explain the relationship between the body and health, fitness and exercise, with reference to physiological processes, including energy pathways during resting, work and recovery, and how energy is used in the human body to create work and power.
The cardio-respiratory system
The heart
The cardiac cycle
The vascular system
Circulation
Energy systems
Objectives
Energy
The ATP cycle
The phosphocreatine, lactic acid and aerobic energy systems
LESSON 3.
EXERCISE PRINCIPLES and CARDIORESPIRATORY PROGRAMMING
AIM
To explain the relationship between the body and health, fitness and exercise, with respect to risk involved in exercise.
The cardio-respiratory system
The heart
The cardiac cycle
The vascular system
Circulation
Lesson 4.
PHYSIOLOGY SYSTEMS
AIM
a) To explain different physiological systems of the body.
b) To explain movement of materials in and out of living cells.
- Osmosis and Diffusion
- Digestive system
- Urinary system
- Endocrine system
- Respiratory System
- Breathing action
Lesson 5.
INTRODUCTION TO BIOMECHANICS
AIM
To explain features of the human skeletal system, and the human muscular system, in terms of structure and basic function.
Bones and joints and Muscles and muscle actions
The skeleton
Four types of bone
Factors affecting bone structure
The three types of joint
Synovial joints
Joint movement terms
Muscles
Muscle group actions
Muscle group actions on the joint(s)
LESSON 6.
BIOMECHANICS and RISK
AIM
a) To evaluate body movements during different exercises.
b) To explain the human nervous system, in terms of structure and basic functions.
- Nervous system
- Training and risk
- Injury prevention tips
Lesson 7.
AQUAFITNESS
AIM
To develop an understanding of how aquafitness activities differ from other fitness activities.
- Physiology of an aqua fitness session
- Stretching
- Types of exercises
- The components of a warm up
Components of a cool down
LESSON 8.
FITNESS PROGRAM DESIGN
AIM
To design fitness programs, which are both safe and effective, to fulfil specified requirements of an individual.
- Design process
- Developing Physique
- Basic Conditioning Exercises
- Cardiorespiratory (Aerobic) Endurance
- Structure of an aerobic training session
- Weight Training
- Qualities of A Professional
- Leadership Communication
- Communication Barriers
LESSON 9.
DELIVERING A FITNESS PROGRAM
AIM
To deliver a fitness program to a small group of clients.
- Customer service
Your communication skills
Dealing with customer complaints - Self Esteem
- Communicating for effective relationships
- Key communication strategies
Lesson 10.
ERGOGENIC AIDS TO PERFORMANCE
AIM
Explain ergogenic aids to body performance during activity/exercise.
Ergogenic aids are substances which improve performance which can include Drugs, Vitamins, Water, Warm up activity, and Motivational talks.
Lesson 11.
REGULATING BODY PHYSIOLOGY
AIM
Explain body regulation processes
- The acid base balance
- The effect of changing atmospheric pressure
- Temperature regulation
- Acid Base balance
- Acidity
LESSON 12.
SAFETY, ETHICS, INJURY and GENERAL WELLBEING
AIM
To manage the wellbeing of participants in a fitness program, including safety and injury.
- Ethical practice
- Safety and injury
- General wellbeing, which can cover psychological as well as physiological wellbeing.
- Sample Screening Questionnaire
- Sample Medical Clearance form
LESSON 13.
FITNESS PROGRAMS FOR SPECIAL GROUPS
AIM
To design fitness programs, which are both safe and effective, catering to needs of special populations (weight control programs, handicapped/disabled persons programs or for the elderly).
- Program management
- Exercise variables (frequency, duration, intensity)
- Four zones of training
- Programs for weight control and evaluation of cardiorespiratory endurance and
- muscular strength and endurance
$1160.00
