Magnesium – A vital mineral
Did you know that Magnesium is one of the body’s most vital minerals and controls over 300 chemical reactions and processes in the body? It is necessary for protein synthesis, muscle and nerve functioning, bone development, energy production, the maintenance of normal heart rhythm and blood pressure, healthy immune system and the regulation of glucose. Low magnesium intake can lead to illnesses such as high blood pressure, heart disease, diabetes, osteoporosis, and migraines.