Learn aqua fitness exercises to help your clients.
Aqua fitness activities might be defined as any fitness activities undertaken when the body is submerged or partially submerged in water.
This might include swimming, diving (high board or scuba), snorkeling, aqua aerobics, hydrostatic stretching, deep water running, or even more structured activities such as water volleyball or water polo.
Teach exercises that are less likely to cause damage to muscles or joints through rapid or sharp movements, or from pounding on hard surfaces.
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The course covers the below topics:
Equipment & Facilities
Types of Exercises
Hydrostatic and Hydrodynamic Principles
Safety & Health
Leading a Program
An understanding of how aqua fitness activities differ from other fitness activities.
Skills and knowledge which will aid in the selection, use and management of equipment and facilities required for aqua fitness activities.
An understanding of a wide range of different aerobic and anaerobic movements that can be used in aqua fitness programs.
An understanding of the principles underlying the design of an appropriate aqua fitness program.
An understanding of the aqua fitness training requirements of special needs groups.
Skills in the design and delivery of appropriate aqua based programs to improve/maintain aerobic fitness.
An understanding of skills that will enable better leadership of an aqua fitness session.
Successful completion of this course will enable you to complement your fitness training skills to work as:
- Aqua Fitness Instructor
- Fitness Instructor
Many of our students who do this course are Fitness Trainers who would like to conduct Aqua Fitness classes.
100 hours of study
The difference between a good course and a bad course lies in the way you are assessed. Our assessments are designed is such a way that the student feels confident to move forward in the course as they complete each assessment. The feedback from the tutor not only reaffirms the student’s learning process but also gives an opportunity to the student to interact with the tutor regularly. Students are never penalised when their assignment work needs to be improved, rather they are given constructive feedback and requested to resubmit the section where they need improvement. Students do their assignment work at their own pace within the course duration and are not restricted by any deadlines which is the beauty of self-paced learning. The assessments will make the certificate achieved more credible and valuable to the student.
This course has approximately 8-10 assignments and 1 exam to complete the course successfully. You can opt out of the exam and receive a Certificate of Participation.
We have upfront, monthly and weekly payment options for as little as $50 a week. You can enrol with the “Enrol Now” button for upfront and monthly payment options. For weekly payment option CLICK HERE TO ENROL. You could also enrol with the below direct debit link if you want to enrol with Direct Debit or Phone or Filling in the application form. Please email us using the ‘Enquire Now’ button or call us on 07 5689 1500 if you require any assistance. For credit card enrolments use the ‘Enrol Now’ button, for direct debit use the links below.
Unsure? Have questions? Speak to our friendly Course Counsellor! Call us on 07 5689 1500 or email us with the Enquire Now link. We are here to help!
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