Product Description

Course Outline:

This is a great e-course to gain knowledge for the personal fitness of yourself and members of your family.

A highly practical course helps you to understand what fitness really is

Enables you to develop a balanced fitness program for yourself or for people around you

Covers topics such as the human body, principles of exercise programming, and weight control.

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The Course Covers the Below Topics:

Reasons for Fitness

Understanding your body

Testing your fitness

Exercises for specific purposes

Nutrition and Weight control

Endurance and Suppleness

Home Medicine and First Aid

Designing an Exercise Program

Learning Outcome:

Basic components of physical fitness, reasons for fitness, fitness testing and evaluating endurance.

Body structure, cardio respiratory system and aerobic/anaerobic energy.

Testing your fitness   Part A – Types of fitness tests, differences due to age and gender and evaluating different types of fitness tests.

Types of exercise, developing physique, basic conditioning exercises, and exercises for specific problems.

Nutrition basics, weight control and planning a diet.

Assessing how supple your body is, exercises that increase suppleness.

Basic first aid, acupressure and alternative vs mainstream medicine.

Designing a program, assessing fitness and designing an appropriate program.

Career Options:

Successful completion of this fully supported course will enable you to work as:

  • Health Coach
  • Fitness Coach

Course Duration:

100 hours of Study

Tutor Support and Assessments

The difference between a good online course and a bad online course is in the quality of tutor support. Our tutors are always available to one-on-one support you via email or a phone call if necessary. We have a policy to get back to the student’s questions in 24-48 hours and assessments are marked within 3-4 days. Students never feel they are on their own and waiting forever. We are proud of the high-quality tutor support we provide from our highly qualified tutors.

Our assessments are designed is such a way that the student feels confident to move forward in the course as they complete each assessment. The feedback from the tutor not only reaffirms the student’s learning process but also gives an opportunity to the student to interact with the tutor regularly. Students are never penalised when their assignment work needs to be improved, rather they are given constructive feedback and requested to resubmit the section where they need improvement. Students do their assignment work at their own pace within the course duration and are not restricted by any deadlines which is the beauty of self-paced learning. The assessments will make the certificate achieved more credible and valuable to the student.

This course has approximately 8-10 assignments and 1 exam to complete the course successfully. You can opt out of the exam and receive a Certificate of Participation.

Pathways and Credits:

This course will receive credits towards some of our higher qualifications.

Payment Options:

We have upfront, monthly and weekly payment options for as little as $50 a week. You can enrol with the “Enrol Now” Button for upfront and monthly payment options. For weekly payment option CLICK HERE TO ENROL. You could also enrol with the below direct debit link if you want to enrol with Direct Debit or Phone or Filling in the application form. Please email us using the ‘Enquire now’ button or call us on 07 5689 1500 if you require any assistance. For credit card enrolments use the ‘Enrol Now’ button, for direct debit use the links below.

Unsure? Have questions? Speak to our friendly Course Counsellor! Call us on 07 5689 1500 or email us with the Enquire Now link. We are here to help!

To enrol via direct debit for the Monthly plan CLICK HERE– Please ensure that you mention the course name in the reference field.

To enrol via direct debit for the Weekly plan CLICK HERE– Please ensure that you mention the course name in the reference field.